October 29, 2019

Vertigo and dizziness are interest areas of mine since my partner and I have both experienced this for very different reasons. 

Since my episode, I have researched and attended courses to increase my skills in detecting and managing conditions as...

December 17, 2018

Generally, when someone thinks about physiotherapy, the visions that we come across is someone learning how to move after suffering a brutal injury, accident, illness, or someone on a wheelchair struggling to stand on their own. However, the benefits...

March 13, 2018

I am asked all the time: What is dry needling? 

Dry needling is the insertion of acupuncture needles into myofascial points to reduce tension, stimulation the chemical system and modulate the neural system.

In simplier terms dry needling:

- relaxes the...

January 24, 2018

I recently completed my first half-triathalon with one goal in mind, to finish.

The swim leg was the stuff of nightmares, flocks of jellyfish and the realisation that we were caught in the middle of them. During the bike leg, I was being passed by car...

Why Proper Body Alignment Is Vital to Your Overall Health 

According to the National Osteoporosis Foundation, proper alignment of the body can prevent broken bones and disability. It can also limit the amount of kyphosis, or the level of forward curve...

November 22, 2017

Many people live with neck pain either in a chronic or acute state. Loss of range of movement, activity restriction, headaches, stiffness and pain are all too common for sufferers and it doesn't have to be this way. Physiotherapy can help those suffe...

November 1, 2017

When an acute injury occurs, take the R.I.C.E.R approach:

  • Rest

  • Ice

  • Compress

  • Elevate

  • Referral

Easy enough. Rest until you can begin some weight bearing or range of motion with the affected area. Warning: not moving at all will...

October 4, 2017

The action is breathing is essential to life for humans. Without the continual supply to oxygen, our cells could not perform any of their specialised functions which allows us to live, explore and interact with our environment.

There are two side...

September 29, 2017

The most common cause of heel pain is plantar fasciitis . It can be chronic or occur as an acute injury.  

The plantar fascia is a thick band of connective tissue, like a ligament, on the sole of the foot which helps transmit force from the toes...

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ALEX BAN PHYSIOTHERAPY Camden physiotherapist

12 Broughton St

Camden, 2570


Camden physio. Physiotherapy. Narellan. Spring farm

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