ALEX BAN PHYSIOTHERAPY Camden physiotherapist

12 Broughton St

Camden, 2570

Australia

Camden physio. Physiotherapy. Narellan. Spring farm

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November 1, 2017

When an acute injury occurs, take the R.I.C.E.R approach:

  • Rest

  • Ice

  • Compress

  • Elevate

  • Referral

Easy enough. Rest until you can begin some weight bearing or range of motion with the affected area. Warning: not moving at all will...

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